Beautiful smile makes your personality standout. And, who likes to spend thousands of buck on every other dental visit. We have talked to a dentist and compiled a list of simple habits. That will keep your oral cavity healthy and give you pearly white smile.
1. Cut your Sugar Intake
Sweet Cakes and yummy cookies are everyone’s favourite, but bacteria equally love them too. This leads to bacteria accumulation on tooth surface causing them to decay. Plus, you should know that snacking at intervals is far better than eating a big chunk at a time.
2. Water Intake
Keeping a portable water bottle will not only keep you hydrated but is also great for oral hygiene. Sipping water rinse of bacteria from tooth surface and doesn’t let it accumulate. It is a simple and cheap hack that everyone should follow.
3. Keep your Floride Game Strong
Dentist Love floride, as it strengthen teeth. Brushing teeth twice a day and rinsing once with floride product can do wonders.
4. Flossing
. 5. Teeth Friendly diet
Fiber rich diet is great for oral health. It helps gums and teeth healthy. Dairy
products like milk and cheese should also be part of your diet. Last but least,
floride rich diet like spinach, grapes and potatoes are nature’s gift to keep
your teeth perfect even in old age.
These
simple hacks from dentists will surely give you a bright and confident smile
and absolutely no tooth aches.
Comments
Post a Comment